There’s no doubt that life is merely a series of surprises, both bad and good, that we all need to learn to cope with and sometimes overcome. These surprises are made up of both cheerful and unhappy experiences that shape our view of the planet for better or worse. Learning how to overcome life’s tiny surprises by working on your attitude will make sure that whatever the situation, the overall impact becomes positive.
Accept Problems as a Challenge
If you have got the right mind-set that life will be challenging and that’s O.K, surprises that are not so fabulous won’t cause as much damage. When you can look at a hardship from all sides while learning and growing, you’ll end up reducing the strain you’re feeling even if the surprise is not a very good one.
Understand That Good Surprises Cause Stress Too
Surprises that must be overcome aren’t always “bad.” Some of the people really don’t enjoy being shocked for any valid reason, including a birthday. If you’re somebody that needs to overcome the experience of your Fiftieth birthday surprise party thrown by buddies and relatives who know you don’t like surprises, you’re not all alone.
Practice Realistic Positivity
Positivity is a good skill to learn. But there’s no need to be positive in a fake way. Instead, you can just choose not to be negative. Changing a negative thought to a neutral one can be just as effective as attempting to be very fake positive.
Maintain Your fitness Mentally and Physically
Everybody can be equipped to handle all aspects of life, complicated and exciting, because if your body is healthy and your mind is healthy, it’s easier to focus on the right thing at the time. For instance, if your children throw you that party and you were feeling unwell because you’re overweight and exhausted, or you have untreated anxiety, it’s going to be tougher to get through it definitely than if you’re already focusing on your health.
Get Back to Nature to Reset Your intelligence
All humans need to be attached to nature. We need sunlight to keep our rhythms in control, we need the soil for minerals, and we need the mud under our bare feet to ground us. Anytime you are coping with something stressed, even a shock, try going for a walk outside and watch the strain fade away. If you can’t go outside due to bad weather, turn on nature films on YouTube. Believe it or disbelieve it, it will aid you.
Build Positive Habits and Avoid Surprises!
The more positive habits you can build in your life, the more they’ll stand up during any kind of crisis. Eating right, staying hydrated, and getting exercise are all important, no matter what is happening. But it’s tougher to do them when you are stressed. It’s simpler to do them when they’ve become a habit because, as you know with habits, you don’t need to rely on willpower.
Learn to Meditate
Proven to lower blood pressure and calm folk down regardless of if they have got a lot of tension, meditation is necessary to learn and can take you through your whole life. Mediation is about breathing and clearing your consciousness in order that you can stop ruminating and make better choices.
Teach Folks How to Treat You And You Will Have Less Surprises!
When it comes to folks foisting undesired surprises on you ( good or bad ), it’s crucial to recognize your role in this. Dr. Phil, one time, told Oprah back when he was on her show that we “teach folks how to treat us.” This is undoubtedly one of the only actual things he’s ever claimed. If you want folks to treat you a certain way, start talking up now before something occurs.
Remember that a shock can be either bad. And either good or bad surprises can generate both satisfied and sad feelings and emotions that you will need to cope with. Having said that, all surprises help you to learn something about yourself and the world in which you live. Because of that, no matter whether the opening situation is bad or good, the final impact will become positive due to what you learn and how you grow.
Dr. Neo Avondre is a renaissance man. A professionally certified Life Coach, a Disc Jockey on the grid, and media personality! His goal is to be an example of clean living, and to help others live their best lives whether that’s 1st or 2nd Lives!